Mint, parsley, oregano, rosemary
Every person dreams of having a slim body, so that he can wear the appropriate clothes, so he follows many diets to lose excess weight from the body, while continuing to practice various exercises that help burn fat, and it is also recommended to eat some herbs that help to obtain a quick result. According to the “times of india” website.
Mint
It is recommended to add mint to refreshing lemon juice and a cup of hot tea, before eating, as it helps to feel full, and thus consume a small amount of food and get fewer calories, and mint helps digestion.
Oregano
It is recommended to add oregano or wild thyme with foods because it contains a high percentage of biologically active compounds such as polyphenols and flavonoids, which are important for the function of insulin, and also affect the activity of the body.
Rosemary
Rosemary Rosemary contains a high percentage of antioxidants that have anti-inflammatory properties, and it also helps in weight loss, as it contains carnosic acid, which fights obesity.
Parsley
Parsley is included in many diets, where it is added to meatballs, grilled meat, chicken, stuffed meat and other foods, but what some do not know is that parsley is a natural diuretic, which helps reduce bloating and also contains dietary fibers that help to feel full and thus reduce constipation. Excessive eating, and weight loss after a while, so it is recommended to add parsley to food, whether in terms of cooking or for the purpose of decoration.
