Scientific studies on the benefits of beans some scientific studies have researched the benefits of green beans, and we mention the following: A laboratory study published by the Journal of Integrative Cancer Therapies in 2013 indicated that fermented green bean products may contribute to reducing the risk of cancer, as it has been shown to inhibit The growth of cancer cells in the breast, prostate, and colon, and promoted their programmed death.[6] A study published in The Tohoku Journal of Experimental Medicine indicated that consuming green beans with onions in a balanced diet may improve the condition of diabetics, reduce The risk of developing complications of this disease (in English: Diabetic angiopathy), and the consumption of their extract capsules by people with hypercholesterolemia has the same effect.
What is Green Bean ?
Green beans are vegetables that grow on vines during the summer and fall months. They are also called string beans or snap beans. Yellow wax beans, purple bush beans and purple and beige heirloom varieties are included in the green bean family.
Nutritional value of green beans:
The benefits of green beans resulted from their high nutritional values. Every 100 grams of green beans contains the following nutritional values:
| Nutritional Element | Nutritional value |
| Calories | 17 calories |
| calories Protein | 0.83 g |
| Potassium | 83 mg |
| Fat | 0 g |
| Carbs | 3.33 g |
| Fiber | 1.7 g |
| Sugars | 1.67 g |
| Calcium | 25 mg |
| Iron | 0.33 mg |
The most important nutritional benefits of green beans are:
1- It contains a high percentage of water and is characterized by low calories, and this indicates that it is a good food while following important diets.
2- Helps to feel calm and relaxed, and calm the nerves.
3- It works as a diuretic.
4- Helps to activate liver enzymes.
5- It helps in the growth of the body.
6- Maintains the health of the heart, and reduces the incidence of its diseases.
7- It reduces high blood pressure, and is considered a powerful treatment for people with high pressure.
8- It is considered a good food for diabetics because it limits its height and maintains its level in the body.
Benefits of green beans for diet :
- The longer we know the benefits of green beans for the body, we will explain through the citizen’s website their benefits to the diet.
- Green beans have many benefits in losing weight effectively and safely because they contain a high percentage of fiber.
- Provides the body with many benefits without calories.
- Green beans contain lowering cholesterol.
- It provides the body with the necessary energy and the process of burning more calories, which contributes to the process of losing weight.
Green bean uses :
- Add to stir-fry
- Add to soup or stew
- Add chopped green beans to a pasta salad
- Add to a casserole
- Serve alone as a side dish or in a vegetable medley
- Steam, roast, or sauté green beans
- Add to fried rice
- Pickle green beans
You can enjoy green beans in more ways than one.
