All you need to know about Molokhia Soup
Historically :
Historical references indicate that the food of molokhia goes back to the cuisine of ancient Egypt, where the Egyptians initially believed that it was a poisonous plant, and when the (Hiscus) occupied Egypt, they forced the Egyptians to eat it. The Egyptians liked it and learned its benefits. And from it moved to other Arab countries through conquests, trips and traders.
5 Interesting Health Benefits of Molokhia
| 1-Improving the immune system |
| 2-Sleep improvement |
| 3-Prevention of osteoporosis |
| 4-Promote heart health |
| 5- Anemia prevention |
Improving the immune system:
The presence of vitamin A, vitamin E, and vitamin C in molokhia makes it a wonderful food to raise and strengthen the immune system of the body, as vitamin C stimulates the work of white blood cells, while vitamins A and E are both antioxidants that protect both the skin and eyes and the organs of the body.
Sleep improvement:
Molokhia largely contains magnesium, as magnesium helps prevent sleep disorders such as insomnia and sleep apnea, as magnesium facilitates the secretion of some hormones in the body, which helps to relax and calm the nerves, as it is known that largely taking magnesium works to sleep better. comfortable without interruption, which is one of the benefits of mallow.
Prevention of osteoporosis:
Among the other benefits of mallow is that it promotes bone growth and protects them from fragility and fracture. Its high content of various minerals such as calcium, phosphorous, iron, selenium, and various antioxidants all play an important role in building, protecting, and protecting bones.
Promote heart health:
Molokhia’s high content of potassium, as mentioned earlier, helps regulate blood pressure levels, and this will also promote heart health. But in addition to that, the high content of dietary fiber that molokhia contains enhances its benefits, as dietary fiber helps reduce the levels of bad cholesterol in the body (LDL) and increase the levels of good cholesterol (HDL), which would help reduce the chances of heart attacks and strokes.
Anemia prevention:
Dark green leafy vegetables have always been known for their high iron content, and the darker the green, the higher their iron content. Iron is the main component of red blood cells, and its deficiency increases the chances of developing anemia.
How to make this delicious superfood soup?
It is possible to get its full benefits with fewer calories, and molokhia for slimming can be prepared in the following way:
Ingredients
| Half a kilo of molokhia, washed well. | 2 onions, finely chopped. |
| 1 cup green coriander, washed and finely chopped. | Salt, pepper and spices to taste. |
| tablespoon dry coriander. | 5 cups of chicken soup. |
| Lemon juice. | spoon of vegetable oil. |
Preparation:
1-Put the vegetable oil in a saucepan on the fire, add the onion and garlic with a stir, then add the dry and green coriander and continue stirring.Add the soup with salt, spices, and lemon, and leave everyone on the fire until boiling.
2-Add the chopped molokhia, and then leave to boil.
3- Add small pieces of chicken or meat without fat and serve hot with brown rice.
Try Molokhia but In our delicious Egyptian way.
