Caraway seeds are seeds derived from the caraway plant and are close in shape to anise and are close to it in flavor and taste as well, and the health benefits of caraway seeds are numerous.

Caraway seeds have many distinctive health benefits that gave them wide fame among different herbs. The color of caraway seeds ranges from oily to brown and its derivatives. Caraway is used in many baked goods and pastries, just like fennel. It is added to bread, cakes and other pastries. The caraway is also drunk in the form of a hot drink after boiling it with water for a certain period in order to benefit from it as much as possible.

Nutrients in caraway

Caraway seeds and caraway powder have a high nutritional value, as caraway contains many vitamins, minerals and important and necessary substances for the health of the body, such as:

• Dietary fiber. Each 100 grams of caraway contains 38 grams of dietary fiber, which is higher than the recommended daily intake of fiber.

• The compounds that give caraway its distinctive aromatic smell have important antioxidant properties and help promote digestion as well.

• High levels of copper, potassium, iron, calcium, selenium, magnesium, manganese and zinc:

• Calcium is important for bone health.

• Iron and copper are important for red blood cell production processes.

• Potassium is essential and important for promoting heart function, improving blood pressure levels, and maintaining a regular heartbeat.

• Zinc is important and necessary to improve various vital processes and functions in the body such as: growth, digestion, and sperm production.

• Various vitamins, such as: vitamins of group B, vitamin A, vitamin C, vitamin E.

• The oil extracted from caraway seeds is rich in important antioxidants for the body.

Health benefits of caraway seeds

1- Caraway seeds reduce high blood pressure

Caraway seeds are one of the best herbs that significantly reduce high blood pressure, as they contain a large percentage of potassium, which has a major role in reducing high blood pressure, as potassium has a major role in expanding blood vessels and reducing the resistance that the blood receives as it moves in These blood vessels improve blood flow and increase the elasticity of blood vessels, thus reducing high blood pressure. Caraway seeds also protect the heart from high blood pressure damage such as heart attacks and strokes.

2- Caraway seeds promote digestive health

Caraway seeds contain a large amount of dietary fiber that is very beneficial for the health of the digestive system, as these fibers work to increase the movement of the digestive system and the alimentary canal, and therefore it helps in treating constipation and the exit of food easily from the body. Caraway seeds also have anti-inflammatory properties that work To reduce inflammation and ulcers that affect the digestive system, in addition, caraway seeds are effective in treating cramps, bloating, gas, and irritable bowel problems as well and relieving its pain.

3- Caraway seeds improve sleep

Caraway seeds are one of the herbs that contain a large amount of magnesium, which is an element that works to regulate neurotransmitters and regulate sleep and improve it. A great role in reducing stress and stress significantly.

4- Benefits of caraway seeds for weight loss

Caraway seeds are one of the best herbs that help in losing weight, as they are rich in dietary fibers that help you feel full for a longer period of time and reduce the feeling of hunger. Caraway seeds also stimulate the metabolism and burn fat, so you can include caraway drink in your diet If you want to lose weight.

5- Caraway seeds promote heart health

Caraway seeds are one of the herbs that greatly enhance heart health, as they contain antioxidants that help protect the heart from free radicals and oxidative stress. Caraway seeds also contain anti-inflammatory that help protect the heart muscle from infections, and caraway seeds protect the heart. Damage caused by high blood pressure and high cholesterol.

6 – Benefits of caraway seeds during lactation

Caraway is one of the best herbs that help during the breastfeeding process, as it works to increase the milk in the mother and works to improve the quality of milk so that the child can benefit from it as much as possible, and it also helps to overcome the digestive problems that both the mother and the child face during the period Breastfeeding, so it is always recommended to drink caraway boiled for square mothers regularly, you can drink the local caraway drink with honey once or twice daily if you are breastfeeding.