What is rosemary?
Rosemary is a kind of herbs with needle-pointed leaves. This herb has a very pleasant aroma that gives food a different flavor according to the variety to which it is added. It has a long history of medicinal uses and has been used to treat many diseases, including stomach problems, digestive disorders and headaches.
The scientific name of rosemary is “rosemary officinalis”, and its dried leaves are used as a kind of spice and seasoning, and are usually added to soups, fish and grilled chicken.
The benefits of rosemary as a food enhancer extend beyond its benefits in preventing skin cancer, skin damage and damage, and enhancing liver performance, as well as being a diuretic, and reducing swelling in the body. From cosmetics, creams, soaps and hair products.
According to healthy living, this soothing herb is distinctive and guards muscles and food in the summer and gives the individual a feeling of improvement and recovery.
The most important uses of rosemary
- Drink it hot: by stirring it and adding it to chamomile as a hot tea, and this type of tea works to combat heat and fluid loss in hot weather and urges the body to retain water and moisture, and it can be drunk cold and even iced.
- Protecting the scalp: Those who have a very dry and itchy scalp can relieve these symptoms with rosemary; According to Dr. Rentel Hirsch, assistant professor of dermatology at Boston University School of Medicine, rosemary oils increase blood circulation in the scalp, relieving dryness.
- Rosemary is used as a healthy scalp mask by mixing a quarter cup of honey and three drops of rosemary essential oil and heating it over the stove to become warm, then massaging it deeply through the hair and scalp, wrapping a towel on it for 30 minutes and rinsing it.
- fighting cancer; Rosemary and its use in preparing burgers and steaks in particular makes it safer; Because the process of grilling meat causes the possibility of carcinogens because it is originally a chemical process, and rosemary is a natural ingredient that contributes to reducing these compounds by up to 92%, according to a study published in the Journal of Food Science.
- Stimulation of the brain and memory; Whoever wants to increase his memory rate, all he has to do is inhale the smell of rosemary leaves, according to a study published in the International Journal of Neuroscience, as the author of the study, Dr. Mark Moss at Northumbria University, United Kingdom, that the aroma of rosemary contains compounds that stimulate the nervous system systems by stimulating memory, and hence it is advised to spread the aroma of pure rosemary oil around you before you start studying or embark on the process of preparing a practical project that requires remembering many details.
- relax muscles; This special herb contains many healing oils, especially when heated, and relieves muscle soreness and tension, according to Trisha Sherry, a physical therapist at Lake Austin Spa in Texas.
General benefits of rosemary
Rosemary is added to many foods to enjoy a distinctive taste.
Rosemary helps preserve food because it contains antioxidants that are used in preserving meat and bread.
Rosemary can be used as a pain reliever, and reduces the feeling of tension and stress.
Contributes to the treatment of migraine headaches and mild depression, and works to increase attention.
Helps increase sexual desire in men and women.
Prevention of strokes, and also works to protect the nervous system in the body.
Contributes to the treatment of vaginal secretions.
It works to generate blood during the menstrual cycle.
It stimulates blood circulation and increases the production of red blood cells, protecting the body from anemia.
It works to strengthen the immune system in the body, and therefore it helps in treating some respiratory diseases such as asthma.
It works to get rid of bacteria and fungi in the stomach, and it eliminates gases and toxins.
It is used as a diuretic.
It contains fiber that gives a sense of satiety for a long time, so it can be used in the diet to get rid of excess weight
It increases hair growth and prevents hair loss when using boiled rosemary water on hair after showering.
It prevents dandruff and hair dryness and reduces the appearance of white hair.
Rosemary helps produce collagen that reduces wrinkles and reduces skin sagging and is used as an antiseptic for inflammation and burns that affect the skin.
Contributes to the prevention of cancerous diseases.
Rosemary benefits for skin
Boiled rosemary helps to improve the appearance of the skin, as it stimulates blood circulation, it contains a large proportion of antioxidants, and helps eliminate infections
Rosemary benefits for hair
Rosemary has a great role in getting rid of the problem of hair loss, and helps to treat hereditary baldness, as it is possible to massage the scalp using rosemary oil twice a day.
Using rosemary in cooking
Use it to make flavored olive oil. Use it with soft butter, as it mixes well with butter, and garlic and pepper can also be added, then distribute the mixture on the pieces of bread, and serve. Use it with yoghurt, mix it well with milk, then spread it on a sandwich. Use it to marinate and marinate chicken before cooking. Use it to season steaks. Use it with some grilled vegetables. Use it with unripe peaches, as the peaches, rosemary and brown sugar are put in the oven. Use it with potatoes, cut the potatoes, then add garlic, lemon and rosemary, then put it in the oven. Use it with salmon to give it a distinct flavour
To know more details, you can visit our website
