Caraway is an aromatic plant known for its seeds, however other parts of it are also edible, such as the leaves and roots. Among the many benefits of caraway herb was used by the ancient Egyptians, Greeks, Romans and Arabs. In fact, the word is believed to come from the Arabs, who call the seeds “spherical.”
Nutrient :
Caraway boasts a wide variety of essential nutrients, several of which are lacking in Western diets. These include iron, zinc, calcium, and fiber (3Trusted Source).
Just 1 tablespoon (6.7 grams) of caraway :
ust 1 tablespoon (6.7 grams) of caraway.
Calories: 22
Protein: 1.3 grams
Fat: 0.9 grams
Carbs: 3.34 grams
Fiber: 2.6 grams
Copper: 6.7% of the DV
Iron: 6.1% for women
Magnesium: 5.4% of the DV
Manganese: 4.8% for women
Calcium: 3.6% of the DV
Zinc: 4.6% for women
What Does It Taste Like ?
Caraway seeds are highly aromatic and have a distinctive mild anise flavor that adds a welcome and subtle licorice hint to many dishes. Their taste is earthy, with a hint of citrus and pepper.
Different ways to use caraway :
1- To enhance the benefits of caraway for People, here are some ways that can be followed to obtain its many distinctive benefits, the most prominent of which are:
2- Make hot compresses of caraway oil and place them on the abdomen to reduce the symptoms of irritable bowel syndrome.
3- The use of caraway in mouthwash, washing and rubbing the skin, as it reduces inflammation and contributes to improving blood flow.
4- Adding caraway as a seasoning to food, which adds a distinct flavor as well as reap the benefits of caraway for men and women as well.
5- Adding caraway oil to some herbs and other substances such as peppermint oil, which relieves heartburn.
What are the side effects of caraway?
- Caraway despite its famous and alleged benefits, but it is not without damages and problems, especially if it is eaten in large quantities and at frequent times, and here we tell you about some of the harms of caraway:
- Caraway may cause stomach symptoms, such as heartburn, nausea, and embarrassing frequent burping.
- Applying caraway oil to the skin may cause rashes, as well as itching, in people with sensitive skin.
- Caraway lowers blood sugar, so diabetics should be especially careful with caraway.
- Caraway may lead to a lack of iron absorption from food normally, and thus anemia.
- It is not recommended to eat caraway before performing any surgical operations, so as not to lead to health complications for the patient because of it.
Cooking With Caraway :
Caraway seeds are frequently used in baking. The seeds found in most types of rye and soda bread are caraway, and they are a traditional ingredient in a British seed cake. Caraway seeds are also used in flavoring curries, soups, sausages, vegetables. They’re sometimes used for pickling and brining as well. Ways to use caraway seeds include:
- Add caraway seeds to potato salad or coleslaw.
- Add a pinch to any tomato-based sauce or soup.
- Sprinkle over roasted potatoes or sweet potatoes.
- Mix into a cheese dip.
- Sprinkle onto baked apples to enhance the flavor.
- Add to shortbread cookies or Irish soda bread cookies..
- Add to any recipe that includes cabbage.
Try adding caraway to your food in our own way.
