Onions can add a lot to your health

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Onions can add a lot to your health

Making homemade fried onions with ingredients on white kitchen table

The Pharaohs knew the onion and sanctified it until they swear by it, and immortalized his name in writings on the walls of the pyramids, temples, and papyrus, and they put it in the tombs with the dead because they believed that it helps the dead to breathe when life returns to him.

The ancient Egyptians forbade eating onions at weddings, because it brings tears, and because the days of holidays are days of joy and not days of sadness and weeping, so they forbade it on holidays and weddings.


Onions are nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.

One cup of chopped onion provides trusted Source:

64 calories

14.9 grams (g) of carbohydrate

0.16 g of fat

0 g of cholesterol

2.72 g of fiber

6.78 g of sugar

1.76 g of protein

Benefits of onions :

Facilitates digestion

One of the benefits of onions also for the body is that it contributes to facilitating the digestive process because it contains fiber.

Onions also help improve digestion and contain a type of fiber that helps treat types of diarrhea and prevent stomach ulcers.

Benefits for the heart:

Onion protects against heart and arterial diseases and prevents blood clotting and atherosclerosis.

It also helps reduce harmful cholesterol in the body because it contains

Sulfur is useful for the body, and it also protects the heart from a heart attack

It also helps regulate blood pressure in the body.

Contributes to the treatment of some skin problems:

Preparations containing onion extract may contribute to the treatment of skin problems,

Such as insect bites, pimples, itching, also can be used as a topical solution

For the treatment of hair problems as it activates the hair follicle, gets rid of dandruff and maintains the freshness of the hair.

Beneficial for the skin:

Onions can reduce the spread of freckles on the skin

Mix two tablespoons with apple cider vinegar, and apply it to the face and hands as well

It is useful in treating bruises by making a paste of crushed onions

And add almond or olive oil and use it on the affected area.

Useful for hair:

Some studies have proven that using onions for hair on the scalp twice a week for two months increases hair length and luster. This can be done by bringing onion peels and boiling them with water and using this water on the scalp.

Benefits of eating onions?

Numerous prospective and epidemiological studies have shown that high consumption of vegetables and fruits, specifical vegetables of the Alliaceae family, i.e. onions, garlic, leeks, chives, and green onions, reduce the risk of cardiovascular disease, some types of cancer, and other chronic diseases.

Onion properties:

– Anti-oxidant.

– Low calories.

– Good source of minerals and sulfur compounds.

– Promotes cardiovascular health.

– Contributes to the prevention of some types of cancer.

Be healthy with onions.

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