There is no doubt that the fenugreek has great and multiple benefits for the human body. It has been used since ancient times to treat many health problems, due to the fact that it contains starchy materials and proteins, in addition to potassium and phosphorous. It also contains choline and trichoniline, which are similar in composition to nicotinic acid, the acid that It is a type of vitamin B.
Fenugreek has always been known and used to treat many medical problems. Currently, it has many uses in the world of medicine, health, and others.
Useful items present in the fenugreek.
Fenugreek contains a volatile oil that consists of the hydrocarbon sesquiterpene, lactones and alkanes. It contains a large gift amount of 28.91% or contains a large amount of protein. It also contains the most important minerals, phosphorous, which is similar to cod liver oil, and alkaloids such as choline and trigonelin, gum materials, oils and oils, and oils and oils such as galactose and mannose. It is also considered the fenugreek, which is an essential source of Spogenin.
The fenugreek for weight gain.
Fenugreek is known to help lose weight, as it reduces fat absorption, increases burning rates, and controls blood sugar levels, in addition to regulating insulin action.
But many do not know that the fenugreek can be used to gain weight, but the condition of using it in a certain way, for a known and calculated period, with the possibility of mixing it with milk to increase effectiveness.
The fenugreek is one of the natural herbs and plants that increase appetite in humans, which increases the ability of a skinny person to eat, so he gains weight quickly, meaning that the fenugreek does not increase weight by itself, but helps to gain weight.
Therefore, after eating the ring and feeling an increase in appetite, choose types of food with high calories that help to gain weight, such as dried fruits and complex carbohydrates.
Fenugreek supplements are also available in the market in the form of fenugreek pills for fattening or capsules, for quick and easy use.
Fenugreek recipes for weight gain.
How can eating fenugreek pills for fattening? We present the following way to eat the ring to gain weight quickly:
1 – ground fenugreek.
Grind the fenugreek seeds small, then follow these steps:
-A person eats an apple, a piece of bread, or a small meal first before eating the ring.
-A thin person takes a teaspoon of ground fenugreek 3 or 4 times a day.
-Drink a lot of water (one cup) in conjunction with eating ground fenugreek, as water also increases appetite, and improves the absorption of saponin in the fenugreek.
-Saponin in fenugreek increases appetite.
It is preferable that the timings of eating the fenugreek be immediately after waking up, after breakfast, before lunch, and before dinner.
2 – Fenugreek seeds with banana.
This recipe is one of the fastest ways to use fenugreek seeds for fattening, as results can appear within one week for most, using the following ingredients in this recipe:
-Two teaspoons of ground fenugreek.
-Two bananas.
-Two tablespoons of ground almonds.
-One tablespoon of ground flaxseeds.
-A cup of soy milk.
Mix all these ingredients together, and eat a teaspoon of them daily with breakfast to take advantage of the benefits of fenugreek for fattening women.
3- Milk and fenugreek seeds for fattening.
The recipe for milk and obesity pills for fattening is very popular among people. It is one of the methods known for decades. Milk is made with the ring to gain weight as follows:
-Boil a cup of whole milk.
-Add two tablespoons of fenugreek seeds to the boiling milk.
-Sweeten with bee honey.
Drink one cup in the morning and one in the evening every day.
When does the effect of the ring appear for fattening?
The time required for the appearance of the effect of the fenugreek in weight gain varies depending on the weight of the person himself, the amount of weight he needs to gain, and his burning rate, but often the results begin to appear in most people in a period ranging between two and four weeks.
