Dill is an herbal plant that has fragrant green leaves with a distinctive flavour. One of the names of dill is also dill, usually suitable for raising the flavor of various dishes. Dill is one of the plants that is used in cooking as a kind of spice and perfume for soap and makeup. People have used dill seeds and some parts of plants that grow above the ground in the manufacture of medicines. Dill has also been used for digestive problems, liver problems, urinary tract disorders, infections, and many other conditions. There is no good scientific evidence to support these uses, dill contains many nutrients, vitamins and minerals that greatly benefit the health of the human body, and in this article, we will talk about the benefits of green dill.

The nutritional value of dill:-

The nutritional value of dill is due to the health benefits of the body, as it is a rich source of nutrients, vitamins, minerals and organic compounds, as well as fiber. The nutritional value of each cup of Saturday, or approximately 8.9 grams:

Water: 7.65 g

Energy: 3.83 kcal

Protein: 0.308 g

Fat: 0.1 g

Carbohydrates: 0.625 grams

Fiber: 0.187 g

Green dill benefits.

The dill plant is considered a perennial or annual herb, depending on the region in which it was grown, as it can be used to add flavor or to decorate dishes and also used as one of the ingredients for many dishes, and for people who want to grow dill in their garden on their own must know the environment in which you live where this herb lives in an area between warm and hot in summer with plenty of sunshine, and the following are the benefits of green dill:

1- Bone health and the immune system

Dill contains calcium, which means that it contributes to raising the level of calcium in the body sufficiently, which in turn is an element that works to protect the bones from loss and the loss of bone mineral density. Osteoporosis is one of the diseases that affect one million people each year, as calcium One of the essential minerals important for the growth and development of bones and even the regeneration of injured bones, and in addition to this, dill has been linked to antimicrobial activities, so using this herb frequently in meals may reduce the incidence of a number of microbial infections throughout the body, and infections and infections may occur as a result of opening For a wound or a small cut of the skin, so eating dill helps to improve and strengthen bone health, support the health of the immune system and strengthen it, which is one of the benefits of green dill.

2- Benefits of dill for weight loss.

Dill is characterized by not containing cholesterol and is very low in calories, and every 100 grams of dill contains 2.1 grams of dietary fiber that makes you feel full quickly, and reduces the number of times you eat and the quantities you eat as well.

3- Benefits of green dill for the heart and kidneys.

Dill contains heart-protecting flavonoids with antioxidant and anti-inflammatory properties. Laboratory and animal studies suggest that dill extract can reduce cholesterol and saturated triglycerides.

In an experiment on nearly a hundred people suffering from high cholesterol and saturated fats, it was found that taking dill extract regularly for two months showed great results in reducing cholesterol and saturated fats, as cholesterol and triglycerides are at the top of the list of causes of heart disease; So getting rid of them protects the heart.

4- Regulating sugar levels.

Dill is associated with diabetes, as it contributes to controlling insulin levels, and studies have indicated that dill may help reduce fluctuations in insulin levels in diabetic patients, when the herb extract is given for 22 days.

5- stimulating menstruation

The flavonoids in dill stimulate the secretion of certain hormones that help maintain proper menstrual cycles in women.

Dill side effects

Despite the many benefits of dill herb, its use can lead to some side effects, including:

• Dill sometimes causes skin irritation. Fresh dill juice can make your skin more sensitive to sunlight, which can cause burns or skin cancer.

• Dill is potentially unsafe for pregnant women, as dill seeds can stimulate menstruation leading to miscarriage.

• There is not enough reliable information about the safety of taking dill as a medicine for breast-feeding women.

• Sabbath may cause allergic reactions in people who are sensitive to plants in the carrot family.

• Using dill syrup might lower blood sugar in people with diabetes.

• Dill extract can lower blood sugar, so there is a concern that it might interfere with blood sugar control during and after surgery. It is best to stop taking dill extract at least two weeks before surgery.