The Sage is one of the traditional herbs known since ancient times for its various therapeutic uses and its aromatic scent. What are the benefits of sage?

Sage (Salvia officinalis) is one of the herbs known since ancient times. It is a perennial evergreen shrub with a sharp flavor and aromatic aroma, found in the regions of the Mediterranean basin and southeastern Europe.

It has been used since the Roman era for many medical and therapeutic purposes, and is currently being used in the manufacture of many medical and pharmaceutical preparations.

There are many health benefits of sage, so let’s get to know them in the following:-

1-Promote heart health and lower cholesterol

Sage content of potassium, magnesium, manganese, and calcium helps in controlling heart rate and blood pressure, and maintaining fluid balance in the body.

The results of a study conducted on a group of women showed that consuming sage tea three times a day for a month led to a significant decrease in the levels of bad cholesterol (LDL) and triglyceride levels, and an increase in good cholesterol (HDL) in the blood.

Which may make sagebrush a positive role in the treatment of high levels of cholesterol in the blood.

2-Improving skin health

Sage is a source of vitamin C, so it helps in the synthesis of collagen, which is important for cell renewal and formation, protecting them from oxidation, and helping to maintain the integrity of the skin, bones, teeth and gums.

3-Strengthening immunity and preventing skin cancer

Sage content of anti-inflammatory substances and many antioxidants, such as: beta-carotene, and vitamin C makes it have a great role in enhancing immunity, resisting infectious diseases and inflammatory free radicals in the body, as well as preventing certain types of cancers, such as: skin cancer.

Benefits of sage before bed: –

Helps calm nerves, relieve stress and anxiety due to the calming properties of Rosmarinic acid, which is found in sage tea. It was taken before bed.

Helps calm nerves, relieves tension and anxiety due to the calming properties of Rosmarinic acid, which is found in sage tea. It was taken before bedtime, and sage helps in cases of mild depression, which usually occurs due to constant pressure and fatigue.

Sage can be used to relieve pain and headaches caused by nervous conditions and stress.

Sage tea may help improve sleep disorders related to coughs and colds.

How to prepare sage tea: –

To prepare the sage, follow these steps:

*Bring the water to a boil and then set aside.

*Add dry or fresh sage leaves to the water and leave to soak for 5-7 minutes.

*Filter the mixture to remove the sage leaves, then add honey and lemon slices to taste, and eat it warm.

Warnings for the use of sage: –

Despite the benefits of sage before bed, there are some caveats and tips that should be mentioned, here are some of them:

Eat sage in moderate quantities, because sage contains thujone, and this substance is toxic when eaten in large quantities and for long periods of time, and may lead to convulsions.

Do not eat sage before bed, despite its calming qualities, but eating it in large quantities may cause your senses to be disturbed.

Avoid eating sage if you suffer from epilepsy; Because it may cause convulsions and seizures.

Avoid consuming sage tea during pregnancy; In some severe cases, sage may cause an abortion.