Ginger is one of the tropical plants that is distinguished by its green color and its attractive aromatic stems. In addition, it has many health benefits for patients, pregnant women, skin and hair, as it contains a large group of antioxidants, minerals and natural oils that are used in treatments, including phosphorous, zinc and antihistamines.
Ginger enters the preparation of food and was used by the ancients, whether in medicine or food and drink, and it was of great value to the ancients, as it is the first drink in treating stomach disorders and reduces pregnancy symptoms in women such as nausea and colic.
8 Surprising benefits of ginger :
1- It improves blood circulation and expels toxins in the body.
2- It treats digestive problems. Because it is rich in dietary fiber and phytochemicals that help in improving digestion.
3- Reduces blood fat and cholesterol levels.
4- It reduces phlegm and expands the airways thanks to the antispasmodic effect that ginger possesses.
5- Treats arthritis, especially rheumatoid arthritis.
6- It treats skin problems and allergies, and it can be used to treat other types of skin problems such as eczema and itchy skin.
7- It helps in the renewal of skin cells, protects the skin from signs of aging, and prevents the appearance of dark spots and acne, all thanks to its vitamin C content.
8- Treats headaches.
How to use ginger:
Ginger can be used in many different ways in food and drink, as its rhizomes or horizontal stems can be eaten as fresh or cooked vegetables, or used as a kind of spice and spice in flavoring foods, or fresh ones can be used to make ginger tea, and the leaves can also be used in food. In addition, some people use ginger supplements, due to their potential health benefits.
Ginger oil and its benefits:
Ginger oil
Ginger oil is extracted in several ways, but the best type is the one that is extracted from the whole, unpeeled rhizome, and is characterized by containing the compound gingerol, which is responsible for most of the benefits provided by ginger.
Ginger Vinegar
Ginger Vinegar Green ginger can be used to manufacture natural vinegar, but there are no scientific studies examining the benefits of this type of vinegar.
Benefits of ginger for the skin :
It helps treat acne, pimples and spots, as it cleanses and moisturizes the skin and treats skin pigmentation.
Ginger contains anti-inflammatory properties, which makes it a natural and effective treatment for acne, especially as it contains vitamin C and its great work to remove toxins from the skin, and provide more iron through the blood, which is reflected on the skin with a kind of healthy glow.
Benefits of ginger for hair :
Ginger contains a large proportion of vitamins that work to strengthen hair, such as zinc and phosphorous, and it also protects hair from damage and loss and treats dandruff.
Drinking ginger regularly can give you long and strong hair, and it can help your hair to become more lush, and it can also be left on the hair for 15 minutes to increase blood flow to the hair follicles, moreover, ginger acts as an antiseptic from dandruff.
Despite the benefits of ginger, it has some disadvantages that must be taken, namely:
-Taking large doses of ginger may cause drowsiness and increase the risk of bleeding.
-Eating large amounts of ginger may increase the risk of heart disease.
-May interfere with the action of some medications such as anticoagulants.
-It can cause diarrhea and cramps.
-On the other hand, ginger should be avoided in case of stomach ulcers; Since the savory taste of ginger exacerbates heartburn.
