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Nutritional value of sesame oil

Sesame oil contains high amino acids, is rich in vitamin E, and is full of antioxidants. Many researches have proven its usefulness for health, body and hair, because it fights the appearance of white gray hair, makes hair shine and luster, nourishes and moisturizes the skin, treats it from impurities and bacteria, and maintains its health.

Sesame oil is a healthy fat, so it is considered a high-calorie food, like other vegetable oils, as one tablespoon of sesame seed oil contains 119 calories. Sesame oil does not contain carbohydrates or proteins.

Types of sesame oil

There are many types of sesame oil available, which vary slightly in taste, color, and uses.

* Unrefined sesame oil

Unrefined Sesame Oil, which is the oil that is extracted directly from fresh sesame seeds, has a pungent taste and the taste of sesame seeds appears in it, and its color is yellowish-brown. Because unrefined sesame oil does not withstand high temperatures, and is quick to oxidize; Therefore, it should not be left on the fire for a long time, and only used to stir foods.

* Refined sesame seed oil

Refined sesame oil, the refined type of sesame seed oil, has a mild taste and light color similar to that of other vegetable oils. It is used in cooking and frying, due to its mild taste, and it is not quick oxidizing compared to unrefined sesame oil.

* Roasted sesame seed oil

Toasted Sesame Oil is the oil that is extracted from sesame seeds after roasting, and it has a dark brown color. Because roasted sesame seed oil gives a strong flavor to the dishes in which it is used, it is used as a flavor enhancer, and it is not used in cooking, given that it is the fastest in oxidation compared to other types of sesame oil.

Benefits of sesame oil for the body

The benefits of sesame oil for the body are many, thanks to its ingredients rich in active substances for the skin and skin, Sesame oil has been used in cooking for more than 2500 years, but the health benefits of this oil have been revealed.

Known in recent years, it contains monounsaturated fats and antioxidants, and a lot of vitamins and minerals, so it is very beneficial for health.

Skin texture improvement

Sesame oil is full of ingredients that greatly benefit in nourishing and improving the texture of the skin, such as fatty acids, including oleic acid, palmitic acid, and citric acid, which are effective moisturizers that help smooth the skin, and it is also rich in vitamins A and E, which are needed to reduce lines It is added to many anti-aging creams, and sesame oil contains antioxidants that prevent the formation of free radicals, which are the main cause of aging.

Skin detoxification

Sesame oil helps remove toxins from the surface of the skin, resulting from pollution and environmental substances, improves skin texture and elasticity, and promotes healing of cuts and scrapes, and has proven effective in treating eczema and psoriasis.

Sesame oil has anti-bacterial, anti-inflammatory and anti-fungal properties, and it helps to remove pimples from the skin, prevent the formation of blackheads, and can also be used as a skin cleanser, by placing it on the face before bedtime, then washing it in the morning.

Improving the body’s blood circulation

Sesame oil has a higher viscosity than other types, and this property allows it to seep into the pores when massaging the skin with it. blood circulation in the body.

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