You may suffer from the appearance of wrinkles and fine lines on your face at an early age. This is related to several factors such as pollution, stress, sunlight, not drinking water and not sleeping enough hours, but this problem can be easily eliminated.
It’s fennel, the magic seed
Fennel contains a large amount of vitamins and nutrients that help treat many diseases and prevent wrinkles.
Fennel is one of the amazing plants that has a distinctive aroma. It can be added to food or salads. It is also used to make well-known herbal tea. Many people like to eat this herb or add it to foods and baked goods, but what are the health benefits of fennel? And what are its harms? This is what you will learn through this article.
Benefits of fennel to get rid of wrinkles.
Fennel keeps your skin smooth, healthy and free of wrinkles. It is also known to beat the signs of aging such as dark spots and fine lines. Fennel seeds help delay the signs of aging.
Nutritional value of fennel.
Fennel contains many vitamins and minerals important to the human body, as it contains many percentages of up to 2 grams of fat and 1.24 grams of protein. It also contains many vitamins such as vitamin C, vitamin B-6 and vitamin A. It contains pantothenic acid, folic acid, thiamine and riboflavin. Niacin is also rich in minerals such as iron, magnesium, calcium, potassium, sodium, zinc, copper and manganese. Eating the equivalent of 100 grams of fennel provides the body with:
31 Calleroy of energy. 24 grams of protein. 2 grams of fat. 29 grams of carbohydrates. 47 milligrams of calcium. 73 milligrams of iron. 52 milligrams of sodium. 12 milligrams of vitamin C. 134 IU of Vitamin A. And completely free of cholesterol.
Benefits of eating fennel for the skin.
* Fennel contains anti-bacterial substances that cause the appearance of pimples, and therefore its use protects the skin from acne.
* Effective treatment of inflammation that affects the skin.
* Classified as an antioxidant seed, which helps protect the skin from the sun’s harmful rays.
* Very useful for oily skin, and rid it of the growth of acne and black pimples.
* Works to combat fine lines and get rid of signs of aging.
* It is easy to use in masks and masks, as it is characterized by its cheap price, and it is easy to grind and mix with other ingredients.
* Half a tablespoon of it can be ground and mixed with a quantity of water to form a mixture, which is applied to the face for 30 minutes to combat wrinkles.
* It is preferable to apply the previous mask twice a week to get a quick result.
* Contributes to obtaining a lighter skin tone, by making a lightening mask.
* For bright and light skin, fennel oil is added to its powder after boiling and filtering, then it is spread on the face three times a week.
* It has many benefits for dry skin in particular, as it re-moisturizes it and rid it of cracking.
Moist and smooth skin can be obtained by adding oats and honey to the fennel decoction, and it is applied to the face for 15 minutes.
What are the side effects and harms of fennel?
Fennel should be consumed in moderation, because its excessive intake may lead to breathing disorders and increase the heart rate. It should also be avoided during pregnancy and lactation or in the case of taking some medications because it interacts with them and reduces their effect. It also reduces the effectiveness of contraceptive drugs. Therefore, you should consult Doctor first. Fennel can also thin the blood and slow the rate of clotting, so it may cause increased bleeding for people with blood-thinning disorders.
