Several centuries ago, rosemary was used in salads, and many medicines, and it can also be taken as a drink by adding water to it, and preparing some foods, and that was because of its many therapeutic properties, and because of its antispasmodic and sedative properties, and it also contains minerals, vitamins and antioxidants. And the benefits of rosemary in slimming lie in that it contains polyphenols that can improve the absorption of nutrients, and it also contains carnosol acid, which is one of the active compounds that attack the growth of beneficial gut bacteria, and because of this, the body will become more effective in breaking down fats, and it will improve the digestion process. Weight loss and maintenance.

Also, one of the benefits of rosemary in slimming is that it has the ability to control appetite, and it can reduce the feeling of hunger. This happens because of the carnosic acid, whose function is to inhibit the formation of fat cells, and also helps the muscles absorb glucose, which leads to a reduction in the level of sugar in the blood, thus maintaining weight.

One of the most important benefits of rosemary in slimming is also that it can increase the body’s secretion of fat in the stool, causing significant weight loss, and not increasing it, and it supports the loss of excess weight and fat through the anti-hyperglycemic effect. It is recommended to use rosemary as a treatment for those who suffer from metabolic disorder.

Benefits of rosemary for slimming.

Rosemary may contain substances and nutrients that can help lose excess weight, so what are the benefits of rosemary for slimming:

• One study found that consuming rosemary leaf extract as part of a high-fat diet helped prevent weight gain and an increase in body fat mass.
• Eating the extract of rosemary leaves as part of a diet rich in fats has helped to increase the rates of fat loss and burning in the body and reduce the levels of triglycerides and cholesterol.

How to use rosemary in slimming?

• Rosemary tea and it is drunk twice a day before lunch and before breakfast. To prepare it, we first wash the rosemary leaves well, then boil them for a few minutes, then add the juice of half a lemon and a small spoon of honey. The benefits of this drink are that it provides the body with vitality and energy, and improves the mood. Moreover.
• Mix rosemary with chamomile and sage in a cup of water, then leave them on the fire until boiling, and leave it until it cools down and eats this drink in the morning on an empty stomach.
• Rosemary drink we can use in the treatment of rumen. Where we can boil chamomile, thyme, rosemary and Costa on a low heat for ten minutes and drink this drink in the morning on an empty stomach for a month to get the result.
• It can be added as a seasoning to many foods such as fish, soup, chicken, meat and many other popular foods.

• Rosemary oil can be used to massage areas that can be increased in the body once a day by placing it for ten minutes and then starting to massage after that.

Caveats and side effects of rosemary.

It is preferable to be careful when using rosemary and products derived from it, such as rosemary oil, for the following reasons:

Eating rosemary in large quantities may lead to the emergence of some complications, such as: vomiting, convulsions, and pulmonary edema.

Eating rosemary in large quantities by a pregnant woman may cause a miscarriage.

Some nutrients in rosemary may negatively affect the activity of some medications when taken together, such as: diuretics, blood thinners, and lithium.