The black bean is one of the legumes useful for the health of the body because it contains many nutrients, and is characterized by its low calories, which makes it a suitable meal for diet followers as well. Cowpeas contain several nutrients such as protein, folic, iron, copper, and others.

It is a protein-rich cereal that complements staple crops and starchy tubers, is also used as forage for livestock, and has benefits in soil improvement through nitrogen fixation, often grown in semi-arid tropical regions covering Africa, Asia, Europe, the United States, Central and South America, and adapted in Decertified areas through deep roots that help stabilize the soil.

Nutrients in black eye beans

One cup of black eye beans, about 170 grams, contains:

• 194 calories.

• 13 grams of protein.

• 0.9 grams of fat.

• 35 grams of carbohydrates.

• 11 grams of fiber.

• 88% of the daily requirement of folate.

• 50% of the daily requirement of copper.

• 23% of the RDA of iron.

• 21% of the daily requirement of phosphorous.

• 21% of the daily requirement of magnesium.

• 10% of the RDA of Vitamin B6.

• 8% of the daily requirement of selenium.

Benefits of black eye beans

1. For digestive health

Black eye beans are an excellent source of dietary fiber, which is why eating them helps improve overall digestive health, combat constipation and diarrhea, and improve nutrient absorption during digestion.

2. Ridding the body of toxins

Black eye beans contain wonderful antioxidants that contribute to purifying the body and ridding it of toxins, and one study has recently begun to show that it has an effective positive effect in combating free radicals that may cause some chronic diseases.

Black bean also contains high levels of vitamin C, which contributes to strengthening the immune system.

3. Losing excess weight

Black bean is almost completely devoid of calories and cholesterol, which makes it an ideal food for those who want to lose a few extra kilos.

Also, its high content of dietary fibers helps greatly in absorbing the important nutrients that the body needs instead of absorbing and storing harmful fats.

4. blood sugar regulation

Black eye beans contain high levels of magnesium, which helps improve metabolism in the body and maintain blood sugar levels within reasonable limits.

5. sleep disorders treatment

Black eye beans contain a special compound that has a hypnotic effect, which makes regular consumption of cowpea particularly useful in treating insomnia and general sleep disorders and improving sleep quality.

6. For skin freshness

Because black eye beans contain a high percentage of antioxidants, proteins, and various vitamins such as vitamin A and vitamin C, eating them helps to improve the appearance of the skin, increase its freshness, and repair any damage that occurs in it.

7. bone strengthening

Like the rest of the large and diverse family of legumes, black bean contains high levels of calcium needed by bones, as well as excellent levels of other minerals important for bone health, such as phosphorous, magnesium and iron.

Warnings and dangers of black eye beans

Although black eye beans are one of the types of legumes that are distinguished by their wonderful benefits, eating them may involve some risks and harms, and these are some of them:

• An allergic reaction may arise from eating nuts or some types of legumes, such as black eye beans.

• In some people, eating black eye beans may cause gastroesophageal reflux disease.

• Care must also be taken to wash the black eye beans well before starting to cook and prepare them for eating, for fear of any chemical pesticides or parasites that may have been suspended on them.