We’ve undoubtedly all heard the expression “open sesame” – in fact, it’s gotten so ingrained in our language that we utter it without even realising it. The phrase “open sesame” comes from the classic story Ali Baba and the Forty Thieves, from the book One Thousand and One Nights. Most people understand the phrase to be like a command, something to be said when asking for something to be opened. The true author of Ali Baba is contested.
Sesame has been used for more than 3000 years
Sesame was traditionally utilised as a source of oil (for example, to power oil lamps), but it also had other purposes. For thousands of years, it has been used medicinally throughout Asia to help prevent sickness. Furthermore, the Chinese utilised sesame oil to make soot for ink blocks. However, in its purest form, sesame was utilised by the Greek army as an energy-boosting snack for troops in ancient times.
Surprising benefits when using sesame oil
1. Full of healthy fats
Sesame oil is rich in polyunsaturated and monounsaturated fats and low in saturated fats. Monounsaturated and polyunsaturated fats are heart-healthy and help keep cholesterol in check. On the other hand, bad saturated fats and trans fats promote inflammation and kidney cholesterol, which is bad for the heart.
2. Sesame oil is good for dental health
In the past, there were no toothbrushes to use to get healthy teeth or fresh breath, so they used sesame oil to keep their mouths clean, and this method was very popular in Asian countries, where they stuffed sesame oil in a person’s mouth for up to 10 minutes, and this reduces It reduces the number of bacteria in the mouth and helps maintain the health of the mouth and gums.
3. A powerful boost to skin and bones
Sesame oil does not have the same nutritional properties as sesame seeds because the oil is made from an isolated part of the plant, but one of the minerals that are still stuck is zinc.
We often think of zinc when we have a cold or the flu, because it may shorten or reduce the severity of symptoms, but zinc is also used in the body to produce collagen and give our skin more elasticity. Zinc can also help increase bone density as well.
4.Good source of calcium
Sesame oil provides a large amount of calcium, as 100 grams of sesame oil prevents an amount of calcium of 60 mg, which means that adding sesame oil in your child’s diet will add an additional source of calcium for bone development.
Create your own sesame oil
- In a saucepan, put 1/4 cup of sesame seeds with 1 cup of cooking oil of your choice. You can use sunflower, corn, or even coconut oil. Double the amount as you need.
- Heat the oil and sesame seed mixture on gas for 5 minutes. This step helps to extract more oil from the seeds.
- Once the oil is hot, remove the saucepan from the heat and carefully pour the mixture into an electric mixer.
- Mix the ingredients on a medium speed for one to two minutes or until the seeds are cracked.
- After blending the ingredients, leave them in the blender for 45 minutes to two hours. The sesame oil will rise to the top, and the cooking oil will lie in the shells, which you can easily separate afterwards.
- To separate the oil, fix a piece of cheesecloth on a bowl, you can use a rubber band here.
- Pour the filtered sesame oil into a glass bowl or a plastic container.
You can make your own sesame oil safely and in high quality through our products .
