Looking for the benefits of drinking chamomile before bed? Today I present to you a list of its most important benefits on health and in enhancing beauty. Do not forget to drink it before bed?
Chamomile is one of the most famous types of tea, thanks to its delicious flavor on the one hand, and extensive research on the other hand, which shows the health and aesthetic benefits of drinking chamomile before bed.
Benefits of chamomile before bed on your health
The most important benefits of drinking chamomile before bed on your mental and physical health:
Helps Sleep Better: Just as the relaxing compounds in chamomile tea help relieve stress and anxiety, it also helps help you fall asleep faster and get more rest. Chamomile tea induces sleep, especially for those who suffer from sleep disorders such as sleep apnea and insomnia.
Improves Heart Health: Studies have shown that chamomile can help lower blood pressure and LDL cholesterol as well as moderate blood sugar levels.
Boosts the immune system: One of the most popular health benefits of chamomile tea is its ability to help boost the immune system to prevent colds and fight the flu.
Aids in Digestion: Chamomile tea can help with digestive issues such as irritable bowel syndrome, upset stomach, and abdominal pain. Traditionally used to treat colic in babies, chamomile is also exceptionally useful in relieving gas and preventing stomach ulcers.
Benefits of chamomile before bed on your beauty
SUPPORTS SKIN HEALTH: Drinking chamomile tea can have major health benefits for your mind and body, but it can also be used topically to treat skin conditions as well and promote wound healing.
Additionally, it contains anti-inflammatory and antioxidant properties that can relieve skin irritations such as eczema and rosacea.
Promotes Healthy Hair: The anti-inflammatory compounds can relieve itchy, dry scalp that causes dandruff. Chamomile tea is also a natural hair lightener so that you can get lighter hair by applying the tea to your scalp.
Benefits of chamomile for children
Many mothers use chamomile decoction to treat many infant problems, such as; Colic, diarrhea and fever, and the American Academy of Family Physicians has confirmed that infants eating chamomile boiled in small quantities contributes to relieving abdominal pain and colic, as it is a fighter for muscle spasms, calms stomach disorders and anti-diarrhea.
Chamomile side effects
Although chamomile is a medicinal herb with many benefits, some facts must be taken into account and known before consuming it, namely:-
*According to the UMMC recommendations, pregnant women should not consume chamomile decoction, as it can increase the risk of miscarriage.
* Chamomile may have an effect similar to that of estrogen, so it is not recommended for women who suffer from diseases such as; Breast or uterine cancer by taking it, as it may increase the risk of infection.
* Some people may suffer from chamomile allergy, as its symptoms often appear in the form of skin problems such as; Skin rash.
