Beans are legumes, belong to the flowering plant family and are an important food source for the body. One can also eat them as an ideal alternative to meat because they are rich in proteins and fiber.

It also contains many important vitamins and minerals such as: zinc, potassium, magnesium, selenium, vitamins B1, vitamin B6, vitamin E, vitamin K, and folic acid. It is also low in fat and calories, as the calories in beans are only 245 calories. for each cup.

Bean seeds contain many important nutritional components for human health, as they are rich in carbohydrates, proteins, fiber, minerals, and vitamins.

Kinds of beans.

There are four different types of beans, including:

• White beans: are the most common types of beans, characterized by a mild flavor, and spread widely in Europe and South America.

• Black beans: It is a round black bean, its taste is similar to the taste of syrup, its use is widespread in the United States and Latin America.

• Red kidney bean: It is a long, thin, dark red bean that has many nutritional benefits.

• Green beans: It is one of the common types of beans, which is distinguished by its dark green color.

Calories in beans.

The calorie content of beans varies from one type to another as follows:

-White kidney beans, containing 330 calories per 100 grams.

-Black beans, containing 130 calories per 100 grams.

-Red kidney beans, containing 125 calories per 100 grams

-Green beans, containing 35 calories per 100 grams.

Benefits of white beans.

Among the most important and prominent benefits of white beans are the following:

1-It is a rich source of protein

Protein is a necessary and important substance for the human body, as it is involved in many processes and functions. In turn, white beans are rich in protein, and they also provide your body with carbohydrates.

It is worth noting that each serving of white beans contains approximately 18 grams of protein, which makes them an alternative to meat for vegetarians.

2-Provides you with the dietary fiber you need

One of the benefits of white beans is that they are a good source of beneficial dietary fiber, which helps in improving and promoting the health of your digestion and the digestive system as a whole.

3-Helps clean the body

One of the benefits of white beans is that they contain a substance called molybdenum, which is important for human health, as it can stimulate a number of enzymes that work to cleanse the body of toxins.

Thus, eating this type of beans would help the body get rid of toxins and waste accumulated in it, whether from unhealthy food or wrong daily habits that we do on a daily basis.

4-Helps lose weight

It is one of the important things associated with eating white beans, due to its low glycemic index and thus reducing your hunger, in addition to its richness in dietary fiber that increases your feeling of satiety for a longer period.

5-Beans and heart disease

Beans reduce the risk of heart diseases such as heart attacks, because they are a rich source of fiber, reduce bad cholesterol (LDL), triglycerides, and blood pressure, and increase the proportion of healthy cholesterol (HDL), and contain powerful antioxidants in particular. Red and black beans.

Bean side effects!!

Although beans contain useful nutrients, eating them is associated with some side effects and some caveats, especially when eating a lot.

It causes digestive problems such as:

• stomach pain.

• vomiting;

• nausea;

• diarrhea.

• bloating;